My personal love of fitness started at an early age while wrestling and continued to blossom into a passion I'd like to share with you. While spending nearly a decade as a Professional Boxer and Mixed Martial Arts (MMA) Fighter I was lucky enough to train and be coached by two of the best in the business: Mr. Billy Schibe and Mr. Andy Schnadig.
What really resonated with me during my fighting career is the profound impact world-class trainers can have on an athlete. They instilled in me a respect for fitness, strength, and discipline that made me a flourishing successful athlete, and now a productive and prosperous trainer and teacher.
Alan Roach instructs the following: